Talking to a dear friend the other day, (whose also been working with me as a client this year) she made a comment along the lines of how easy it’s been for her to address some health issues & bring them into alignment. ‘Just drink some dirt, eat some mushrooms, & stew some plants.. it’s … Continue reading Dirt, ‘shrooms & plants.. oh my!
In my podcast interview with Andrea (see yesterdays post for access), we spoke a little on how sugar affects the way we think & feel. Andrea told me of a friend that notices a link between her eating sugar & feeling self doubt / impostor syndrome, & asked if that was something I could explain. … Continue reading Sugar & Your Brain
Here you will find an up to date list of all my eBooks & other digital products as they become available. Click on the highlighted titles to be taken to Gumroad for purchase! ❤ Sami Lou's Nature Cure Guide; Glowing Skin & Sparkling Energy. Would you really love to give your self-care an overhaul, … Continue reading eBooks
These days everyone has heard about the wonderful superfood properties of raw cacao, and that it can be a healthy indulgence from time to time. The cost of buying raw chocolate bars can really add up though, if, like me, you are sure to indulge VERY healthily in raw chocolate. Happy news! A few years ago … Continue reading Raw Vegan Superfood Chocolate
Very often I am asked questions regarding juices and smoothies, where do they differ? Are they an important inclusion to the diet for everyone? That seems like a waste of good/expensive fruit/veg, are you mad? How can I make them taste good/add more nutritive content? etc Lets start with juices. I know juice fasting is … Continue reading Juices Vs Smoothies