In my podcast interview with Andrea (see yesterdays post for access), we spoke a little on how sugar affects the way we think & feel. Andrea told me of a friend that notices a link between her eating sugar & feeling self doubt / impostor syndrome, & asked if that was something I could explain. … Continue reading Sugar & Your Brain
Here you will find an up to date list of all my eBooks & other digital products as they become available. Click on the highlighted titles to be taken to Gumroad for purchase! ❤ Sami Lou's Nature Cure Guide; Glowing Skin & Sparkling Energy. Would you really love to give your self-care an overhaul, … Continue reading eBooks
Are you curious about what working one-on-one with a Naturopath-Witch entails? Wondering exactly how I mix my own brand of holistic medicine & Witch flavour together to help people manifest the results they seek?
Today I had a bunch of herb and essential oil supplies delivered from Plant Essentials, yay! I got stuck into making a herbal infusion right away cos that's my jams. Herbal infusions are basically REALLY strong herbal teas. Very potent at healing your body without being too strong or potentially toxic like tinctures can be if … Continue reading How to Make a Herbal Infusion
So I've had an idea, just something to try out, gettin' my toes wet, havin' a whirl e.t.c.. To see if one-on-one coaching is something 'doable' for myself and if *you* guys are interested! I thought I would open it up as a trial for 3 weeks at a hugely discounted price, that way you … Continue reading Limited Time 1-on-1 Naturopathic Coaching Sessions
Colds and flu are viral infections that are not limited to appearing just in the colder months, any weather change, environmental change or even diet change can drop immune resistance as our body acclimates, resulting in infection! As they are viral, they are unresponsive to antibiotics, which only treat bacterial infections. Taking these during a … Continue reading Holistic Cold and Flu Treatments
Very often I am asked questions regarding juices and smoothies, where do they differ? Are they an important inclusion to the diet for everyone? That seems like a waste of good/expensive fruit/veg, are you mad? How can I make them taste good/add more nutritive content? etc Lets start with juices. I know juice fasting is … Continue reading Juices Vs Smoothies