Talking to a dear friend the other day, (whose also been working with me as a client this year) she made a comment along the lines of how easy it’s been for her to address some health issues & bring them into alignment. ‘Just drink some dirt, eat some mushrooms, & stew some plants.. it’s … Continue reading Dirt, ‘shrooms & plants.. oh my!
Here you will find an up to date list of all my eBooks & other digital products as they become available. Click on the highlighted titles to be taken to Gumroad for purchase! ❤ Sami Lou's Nature Cure Guide; Glowing Skin & Sparkling Energy. Would you really love to give your self-care an overhaul, … Continue reading eBooks
So I've had an idea, just something to try out, gettin' my toes wet, havin' a whirl e.t.c.. To see if one-on-one coaching is something 'doable' for myself and if *you* guys are interested! I thought I would open it up as a trial for 3 weeks at a hugely discounted price, that way you … Continue reading Limited Time 1-on-1 Naturopathic Coaching Sessions
Very often I am asked questions regarding juices and smoothies, where do they differ? Are they an important inclusion to the diet for everyone? That seems like a waste of good/expensive fruit/veg, are you mad? How can I make them taste good/add more nutritive content? etc Lets start with juices. I know juice fasting is … Continue reading Juices Vs Smoothies