Talking to a dear friend the other day, (whose also been working with me as a client this year) she made a comment along the lines of how easy it’s been for her to address some health issues & bring them into alignment. ‘Just drink some dirt, eat some mushrooms, & stew some plants.. it’s … Continue reading Dirt, ‘shrooms & plants.. oh my!
I love the 'zing' of spring. Yes, that might be a cliché, but looking at all the beautiful spring flowers, enjoying the warmer weather, and feeling a bit excited for Halloween (southern hemisphere here!), how can one *not* feel a 'zing'? Without further ado, here are some suggestions to ease you holistically into spring. The … Continue reading Eating for Spring
The winter solstice has just passed here in the southern hemisphere, and its high time I posted my 'seasonal eating' follow on from autumn! We know the benefits of eating seasonally and locally are numerous, not only for our individual health, but the sustainable health of the planet, and therefore, I think this is an important … Continue reading Eating for Winter
We are well in the midst of autumn, (in the southern hemisphere) and being a tropical climate dweller, I can't wait for the cooler weather to finally hit! As we move through the year, it is a simple medicine to eat according to the seasons, to nourish our bodies, help it adapt to the weather, … Continue reading Autumnal Eating