Talking to a dear friend the other day, (whose also been working with me as a client this year) she made a comment along the lines of how easy it’s been for her to address some health issues & bring them into alignment. ‘Just drink some dirt, eat some mushrooms, & stew some plants.. it’s … Continue reading Dirt, ‘shrooms & plants.. oh my!
My veggie garden has been taken over with lush chia plants! In all honesty I doubt they would yield more seeds than enough for one chia pudding, but they are beautiful plants, with the cutest little blue flowers! They are so easy to grow, just throw a few seeds down, dig them over and water … Continue reading Chia Seeds
The winter solstice has just passed here in the southern hemisphere, and its high time I posted my 'seasonal eating' follow on from autumn! We know the benefits of eating seasonally and locally are numerous, not only for our individual health, but the sustainable health of the planet, and therefore, I think this is an important … Continue reading Eating for Winter
We are well in the midst of autumn, (in the southern hemisphere) and being a tropical climate dweller, I can't wait for the cooler weather to finally hit! As we move through the year, it is a simple medicine to eat according to the seasons, to nourish our bodies, help it adapt to the weather, … Continue reading Autumnal Eating