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The Holistic Branch

Naturopathy + Empowered Health + Intuitive Healing

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September 25, 2017February 27, 2018Leave a comment

Here you will find an up to date list of all my eBooks & other digital products as they become available. Click on the highlighted titles to be taken to Gumroad for purchase! ❤ Sami Lou's Nature Cure Guide; Glowing Skin & Sparkling Energy. Would you really love to give your self-care an overhaul, … Continue reading eBooks

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The Holistic Branch is run by Samantha Mant, a Naturopath & Intuitive Healer, with 17 years experience. She is also a Writer, Witch, and facilitator of a Facebook community (The Holistic Branch Cauldron) open to all who walk a magickal healing path. Samantha is on a soul-powered mission to help cultivate a world in which every person trusts their intuition to heal themselves and honour their body.

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Rather excited for this weeks reading material.. it is the #seasonofthewitch in the Southern Hemisphere, after all ;) #samhain will arrive here on April 31st, also known as #Halloween, witches new year, or mid autumn. #Autumn is when we see the oppressive #yang energy of nature at full tilt. Energy starts to return to the earth; traditionally we celebrated the last harvest, we honoured our ancestors & the dead, we prepared for the stillness & hibernation of winter.. what we witness without, we experience within. This is why autumn & #spring are considered the most energetically electric of the seasonal wheel, spring being the time of supreme expansive #Yin energy. We feel & witness the most change in nature & in our bodies. We instinctively want to wind down & rest, or maybe to focus on revamping our #healing #rituals, feeling the pull towards ‘health kicks’, we may also feel like we need to ‘nest’... all symptoms of wanting to maximise the high vibe transformative energy.. out with the old! 🌞🐝🔥 For anyone who wants to dive deep into taking advantage of the current energies, I’m offering a sale atm! Use the code SPRING18 for 25% off one on one consults! See the link in my bio. I immensely enjoy helping people unlock their full potential 🦋 love, Sami Lou 💖💖Ps big congrats to @gabyherstik & @katiewest for their amazing book creations, see their accounts to purchase.. wishing you guys continued success & amazingnessss! 💖🔮💖 #becomingdangerous #craft #witch #witchesofinstagram

I know it’s been a bit since I’ve posted.. I’ve had to create some boundaries with social media as I manage my time.. the crazy thing is, I’ve had one of the busiest fortnight’s just gone with my work! Which goes to show we don’t need to partake in this constant #hustle malarkey that we see promoted everywhere. Finding your peeps and connecting with them is the core of everything. 🦋🦋🦋This weekend I deleted the fb app off of my phone & had a little digital detox.. the unplugging has left me feeling so rejuvenated, that I’ve decided to do this every weekend! My days were full of devoted connection to myself; which for me looks like journaling, moving my body, eating well, meditation and catching up on my fave peeps/ things/ teachers.. one of which was the Libra #fullmoon coaching call with #moonclub as pictured, facilitated by the amazing @alexandraroxo her wisdom and love is always appreciated.. if you are not following this magical creature, please reconsider ;) Wishing you guys a wonderful week ahead, Sami Lou 💖🧜🏻‍♀️💖Palo Santo candle by @soultreeevolution 💖

Last Friday evening my friend @gita_gavare & I had a chat over FB live! Gita is a powerhouse of inspiration to live your life on your own terms.. just check her out & you’ll see what I mean! It’s always a pleasure to speak to her, this time was no exception. She asked me for three of my best naturopathic suggestions to keep your skin glowing & vibrant, at no cost. 🌞 We all know that diet, lifestyle & taking care of our skin play into that.. so I chose practices which I feel don’t get spoken about well enough in health care & that take a truly holistic perspective. How we feel on the inside radiates through in our physical presence. Being able to navigate & heal our emotional selves is super empowering, which is why I spend so much time with my clients on this. It also means we can control our stress levels, which means our hormones & metabolism can stay better balanced, our blood pressure drops, our circulation increases= hello healthy skin! See my fb page The Holistic Branch or my fb group The Holistic Branch Cauldron for the link to the video & for all the info! I would love to know what you guys think of it in the comments & feel free to ask questions! Lots of love 💖💖💖🌟🌟🌟. #naturopath #holistichealth #skincare #glowingskin #emotionalhealth #connection #empath #healer #selflove #lightworker #witch

It has been a while between updates here on IG! I have been spending most of my online time in my FB group The Holistic Branch Cauldron if you wanna join me there.. but the main focus of the last few months for me has been my own #health & #healing !🧜🏻‍♀️Sometimes dedicating bigger chunks of time & energy on this area is needed, so other areas of life do get less.. my social media presence & promotion of my biz in this case. ✨ It’s all part of the #balance, #harmony & #rhythm of living.. to me, ‘balance’ doesn’t mean equal #energy & time to different parts of life. It means being ‘in flow’ & part of that is knowing what needs more or less of our attention at any given time.🌏 I started a #Qigong practise in early Jan, which I have been sticking to at least five times a week. I was getting a bit bored of just Yoga, so this has bought some excitement & challenge into my body movement practises... I’m noticing a big difference in my overall strength. I started taking #CBDoil on the first of feb.. I started at taking 25mg a day for four weeks & have now just started on 50mg a day. It has had some really interesting healing effects, most of them are very subtle but I know underlying the ‘subtle’ my body is doing a lot of healing as I’m sooo tired. I feel really great, but I want to sleep so much! 🦋 So I’m allowing for this, planning smaller days for myself, #meditating more & working through any #emotional or mental patterns that need to be let go of as my body heals. The mind & #emotions reflect the body, & vice versus. My mentor @empresslysablack has been a wealth of guidance as I navigated this from my heart & mind perspective & I’m so grateful for her light by my side. Yes, even mentors need mentors themselves! I’m looking forward to seeing more benefit with the cbd oil now that I’m on the second tier dose. Less inflammation in my hands & some other joints has already been something I’ve noticed. I know some of you wanted a detailed description of my experience with the oil, so feel free to DM me if you want more info or have questions. I’m only too happy to answer! 💖💖💖 #naturopath #RA #chronicpain #gratitude #wholehemp

Signed up to #vero while it’s still free! Hopefully this will be a space that doesn’t get taken over by the worsening ridiculous algorithm that @instagram and facebook have going on these days.. if you’re on, come find me! 💖💖💖

GUYS!! I have a gift for you!::: 💖🌸 Last year I wrote this eBook on the safe & effective use of #yonieggs .. a subject I’m passionate about bringing to the mainstream and crushing the taboos about ✊🏻 I had a wonderful response to the book.. but as I would love for it to reach more people interested in learning more about, or have just started a practice, I have decided to offer it to you for free! By signing up to my newsletter you will instantly receive this eBook. I don’t care if you unsubscribe after you receive it.. although I would be honoured if you did choose to stick around ;) I really just want this knowledge ‘out there’ 💫 I give lots of info on how to use your egg, as well as what the benefits can be. Advice on how to keep it clean, and further resources for your journey. I also share a lot of my own experience with them for the past five years 🌸 If you’re interested, please hit the link in my bio and select the highlighted word ‘Newsletter’ to be taken to my sign up form. So much love and gratitude, Sami Lou 💖💖💖 “I met with Samantha for guidance on yoni eggs; I had just purchased one and was unsure on how to use it effectively. I immediately felt her warmth and love. I felt so comfortable talking to her; it felt like talking to a good friend. She gave me tips on how to care for the egg. Ways to cleanse it, connect with it, and use breathing techniques for meditating with it. She also made me feel much more comfortable understanding it and how everyone’s experience is different. She is so knowledgeable on the topic and also supplied me with further resources for my research. I would definitely work with her again.” ~ Katherine H. #yoni #jadeegg #kegels #womenshealth #womensempowerment #postnatal #pmsproblems #healing #vaginalhealth #yonihealth

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