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The Holistic Branch

Naturopathy + Empowered Health + Intuitive Healing

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September 25, 2017February 27, 2018Leave a comment

Here you will find an up to date list of all my eBooks & other digital products as they become available. Click on the highlighted titles to be taken to Gumroad for purchase! ❤ Sami Lou's Nature Cure Guide; Glowing Skin & Sparkling Energy. Would you really love to give your self-care an overhaul, … Continue reading eBooks

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theholisticbranch

The Holistic Branch is run by Samantha Mant, a Naturopath & Intuitive Healer, with 17 years experience. She is also a Writer, Witch, and facilitator of a Facebook community (The Holistic Branch Cauldron) open to all who walk a magickal healing path. Samantha is on a soul-powered mission to help cultivate a world in which every person trusts their intuition to heal themselves and honour their body.

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::MEDITATION:: I have been enjoying my little hiatus so far. I didn’t realise how much I needed to pause & #heal until I actually did so. My little #adrenals are pooped, which happens with #chronicpain #autoimmunedisease & #prednisone use.. I was on that awful stuff for 5 years solid as a kid, never again! But I still have long term effects from it. Part of my #healing immersion has been to deepen into my #meditation practice. I’ve been meditating on & off throughout my life since I was 13. I love & crave the #stillness #peace & #revitalisation it brings. At the moment, daily meditation for me has looked like: 🌸30 mins of #Embodiment practice: using #breath & sound to connect to my #body, purge tension & encourage healing. I first learned this when I was in my early 20’s, but have been taking a timely online class by Alexandra Roxo this week, which has been so flipping amazing! Using breath & sound to connect your sacral chakra/cervix, heart & throat chakra, dissipates blocks in your #creative & sexual expression. If you want to learn more about how to cultivate & heal this, check out my free eBook on #YoniEggs, which you can get by clicking the link in my bio! 🌸30 mins of Guided #Journeying: build that brain muscle/ synapse connection, with #visualisation therapy! 🌸1-2 hours of #Awareness Meditation: I’ve been using breath awareness, & #solfeggio frequencies.. omg guys.. if you haven’t discovered #solfeggiofrequencies yet, google right now & check them out, you won’t regret! In other pussy magick news, I received a gorgeous #rosequartz #yoniwand from @yoni_pleasure_palace today.. *do not disturb, I’m meditating* 🙌🏻💖💖 📸: Piotr Ciesla

‘Exhale The Bullshit’.. a wonderful reminder from @iammelwells and her clothing line @o.m.g.oddess .. A few months ago I was lucky enough to win my choice of T and a signed copy of her fantastic book, The Goddess Revolution.. I didn’t even know I was in a competition, but I was and I only went and bloody won! Mel’s work in awakening people to the inherent beauty of their bodies, the incredible freedom that is intuitive eating (no more diet culture, for the love of Pete, pleaseeee) and living life in your own terms, is something that I can fully get behind. Since reading this book I have been recommending it to so many of my clients and friends. As a naturopath, I KNOW that one diet doesn’t fit all, that the diet and fitness culture we have is toxic and damaging .. I consult with people to support their healing, their health and in cultivating the best they have ever felt in their life via their nutrition.. and that goes way beyond food nourishment .. in a bespoke way. This book is a great companion to those themes, and Mel has recently released a new book, Hungry for More, which I also can’t wait to read! Give her a follow if you want to be inspired daily, by a powerhouse of a woman! 💖💖💖🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️

:: repost from my FB group The Holistic Branch Cauldron :: I don't know about you guys, but I'm TIRED. It is winter here in the southern hemisphere, and along with this being eclipse season, I think I'm in need of some devoted hibernation. This has been quite a big year for me physically and in my personal life too. I've been trying to push through and 'show up', but my intuition is deeply guiding me to what my friend Lysa Black would call 'Sacred Rest'.. doesn't that sound delicious? How often in our lives do we actually give ourselves permission to do that?! .. No one else is going to hand us that permission slip to take care of ourselves, sometimes we have to pull those big girl pants up and claim it for ourselves. Even if our lives are seemingly overloaded, there can still be ways to cut back on our output, to find ways to fill up our own cup and recharge those batteries. Working with a mentor, life coach, or therapist can sometimes be of benefit.. sometimes deciding we need a weekly massage, to work with a naturopath, to get a tarot reading, to stay in over the weekend and Netflix and Chill the hell out of it .. or to take a week off work if we are able to, is what is called for! In my case, I have decided to stop taking on NEW clients until September, and to drastically pull back from social media .. you are not wrong in thinking I havent been around that much lately anyway, but it is time to actually make that offical and slam on those brakes! I will be using this down time to super charge my nourishment and strengthening capabilities. Im really craving to get back into my routines which have gone awry recently.. exercise, good food, time at my altar etc. Most excitingly of all, I just really want time to work on a creative project for my own enjoyment.. .. and to me, I guess EVERYTHING is a passion project as I really love my work/ calling/ whatever it is you call what Im doing here, blending naturopathy with spirutality, nature cycles and Witch goodness! I will share more about this project with you all when the time is right.. but for now, I just wanted to update you with what was going on for me ❤️ Ps Kitty is evidently pleased 💕

This Capricorn full moon feels like the relief we all needed after an intense week! The copy below is from a post i made in my Facebook group, The Holistic Branch Cauldron, which I felt I should share here too.. feel free to join! 'This Cauldron is the sacred space where we can find solace in communicating; for opening up a dialogue around what we need, what we wish to share, intentions or goals we wish to set or have accountability for (or just to send it out the the techno gods ;) ). It is the place to come for support, or just to be heard.. for coming back to who we are and our intuitive centre. For today's Cap full moon, I thought we could have a good ol' check in. Its been 6 months since the Capricorn new moon in mid January.. Do you guys remember what you set as intentions then? Are those intentions and goals still relevant, serving you and feeling juicy? What can be let go of right now, that is in the way of you reaching your desires and feeling stagnant? What are you celebrating? Capricorn is the Sea Goat, a mystical little creature, that loves stability, security, and seeing blossoming incremental growth. She can bring the emotional world into order with physical comfort and secutiry. There is some misunderstanding around Capricorn being materialistic and cold.. this can be the shadow side of Cap, but in essence, she just doesn't have time for anything weighing her down, fucking with her flow, or frivolous action. One dainty hoof in front of the other, with purpose, calrity and poise is the MerGoats way. This is the energetic archetype to channel for today, whe you journal and reflect on those questions above. Please feel free to share what you're working on and your answers below. You will find mine in the comments also ;) Much love, Cauldron Mumma 💖💖💖’ Image by Eric Williams, found on Pinterest

Check out this babe @queenofmylife.london 💖 Her mini chakra alignment & healing course, The Reset is on sale at £33 for a few more hours.. I took this course about a month ago to keep me on track with some intense chakra healing work I was doing. I had been getting the Intuitive nudges that my energy centres needed my attention, but I was ignoring.. then one day, I was literally collapsing from exhaustion! Even though I had started working on them myself with techniques I know, I felt like I needed an extra boost.. Lady Rebecca’s infectious energy, knowledge & compassionate wisdom were just what I needed to go to that next level. So if anyone out there has been feeling ‘off’, or stuck, or dealing with issues of being out of alignment (physically, mentally, emotionally), feeling unwell, wanting to let go of & heal the past.. anything.. this course might be for you. I found it really fun & effective, & it is definitely a course I will keep returning to. It includes info on essential oils, foods, meditations & even play lists for each chakra. As well as EFT (tapping), reiki & other energy techniques to use for healing. Offer ends midnight UK time. You can find the link to sign up in the bio of her page. Even if you don’t do the course, I recommend following @queenofmylife.london for all her amazingness! 💖🧜🏻‍♀️💖👑👑👑

*Shout out to Photography friends.. or friends with photography friends... etc* I really need to update my website and social media with some legit branded images of myself! Would any of my awesome, creative, genius friends like to help me out with this? Or do you know of anyone who would? If anyone is keen, DM me and we can talk mood boards, budget, ideas, locations, all that jazz! Keen to get this done & dusted within 2-3 months please! Also Townsville based as its hard for me to travel. x0x0x Much love <3 <3 Ps website in bio if you wanna check out my vibe .. xxx #townsvillesmallbusiness #townsvilleshines #townsvillephotographer @townsvillelovesyourbusiness #townsvillecreatives

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